Do you realize the silent words and thoughts you form in your mind whirl around in greater life to become part of our physical world?

This silent, non-conscious stream of storytelling creates reality.

Try to catch yourself in the act.

I am tired.

I am broke.

I am angry at having to do this or do that.

I am best noticing these silent stories in the time before I get up. But I have these quiet, non-conscious streams of storytelling going on frequently.

The other day my go-to replacement phrase, when I catch myself in this wave of silent storytelling, was I am space and beauty. This replacement phrase seems acceptable to both my subconscious and conscious. I relax and move about in my day because I am space and beauty.

These phrases are short and powerful energizers. What’s your go-to phrase? Feel free to use mine.